Skinny Minnie
It doesn't matter how long it takes as long as you get there.
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My progress so far from the start of Shakeology and Brazil Butt Lift to today…Not too shabby!
Having trouble managing your time? Try this: pick 5 things you want to focus on during the week and place them on buckets. Now decided by rank how much time you’d like to spend on each bucket. 1-2 hours on monday? 3-4 on friday? Then write yourself up a daily calendar. DON’T FORGET TO MAKE TIME FOR YOU!
I’m turning to my followers. Most “role model weight loss blogs” try to make themselves look perfect, spotless, angels that never make mistakes when it comes to diet and exercise… Well, I’m not going to pretend I don’t mess up. I fall, I stumble, and I screw up. Lately I’ve been struggling with Emotional/Stress Bingeing. The last week has been very rough for me and I’ve had a problem with turning to food as therapy. I have to remember those 4 dinner rolls are not my therapist nor are they the solution to my underlining problems. I need to find a way to overcome this without engaging in self-destructive behavior. I know I’m not the only one struggling out there in Tumblrland. Lets get through this together! Who’s with me and what are your strategies?
Not all calories are created equal.To lose weight you want to maximize the amount of nutrients in every calorie you consume. Word of caution: it also matters how you’re preparing your food. Any healthy food can take a turn for the worst if you fry it. Foods should be eaten raw, steamed, grilled, poached, baked, or broiled. Frying automatically drops even the best foods into your worst nightmare.
I only have a five spots for my Brazil Butt Lift Challenge group! It’s filling up fast but there’s still time. Please let me know ASAP if you would like to be a part of the challenge you have until monday to purchase/obtain the workouts. Please message me if you’re interested or have any questions on how to get the DVDs. It’s a first come first serve basis so the first 5 people to message me get the spots. Happy Butt Lifting everyone <3
(Source: waistaweigh)
My beachbody coach website is up and running! I can’t wait to make an impact. My objective is to help others reach their health and fitness goals and to finally look in the mirror and love who they see. Please check out my coaching website and message me if you would like me to coach you!
I started a Brazil Butt Lift Challenge group on facebook!Alessandra Ambrosio uses this workout to shape her backside and raves about the butt lifting benefits. If you’re interested in joining the challenge group and ordering the workout please MESSAGE me with your facebook web address other wise I have no way of knowing who to add to the group.
(Source: healthyandstrongislife)
I had an awesome time at the Beachbody conference in DC this weekend. I even got to meet the coach and creator of Body Beast, Sagi Kalev!
Everyone go follow waistaweigh.tumblr.com !! Nicole’s got so many things to offer from recipes to work outs to inspiring photos of her weight loss journey. She knows what she’s doing guys, she’s lost 50 lbs so far!!! Not only that, but I’ve never seen Someone so dedicated to also talking to others wanting to lose weight.
Check her out and you won’t regret it!
Send me a message in my Ask box if you want to join! Or go to the challenge facebook page!
Hey guys I just hit my 50th pound today!!! If you want some tips check out my weight loss blog here!
I lost over 50 pounds!!!! Click here to see my weight loss tips!
I can’t believe it!!!!
